My son Michael- 17, before he went off to work at the local market, retrieving carts:
A bowl of cereal,
A slice of leftover 'garbage' pizza' from last night. [garbage=eight different toppings]
Washed down with OJ.
On the way in - still hungry, so an egg McMuffin.
..... and he's 6' , 165lbs - He just burns it.
[For those of you that do not 'burn it' at this rate, I apologize.]